Welcome to Train Simple With Jess — where fitness meets intention and simplicity.
Empower Your Mind, Body, and Spirit
I help busy women transform their lives through personalized fitness coaching, mindful nutrition, and daily habits that actually stick. Whether you’re rebuilding after burnout, navigating motherhood, or craving structure, I’m here to help you simplify the journey.
Meet Jess
I know how hard it can be to juggle fitness, family, and personal growth. That’s why I created Train Simple With Jess—to guide you toward a healthier, more balanced life with simple, sustainable habits. Let’s get started!
Renew & Reset: The 30 Day Container
The Train Simple 30-Day Wellness Reset is a supportive, no-pressure program for women 30+ who want a quick lifestyle reboot. Instead of a strict challenge, it offers simple daily habits to refresh your body and mind—plus an optional mindful break from alcohol—setting the stage for lasting well-being.
- 30-Day Meal Plan & Grocery List
- Daily Journaling Prompts
- Daily Workouts
- Weekly Group Coaching Calls
- Alcohol Reset (Optional)
💥 Refresh your routine and feel your best in 30 days with Train Simple’s supportive, no-stress Wellness Reset—just $111 to start thriving with simple, effective steps.
Join the 90-Day Challenge - Coming Soon
The Embodied90 Challenge—a transformative 90-day journey designed to align your mind, body, and spirit through intentional habits, movement, and mindfulness.
- Daily workouts
- Guided habit tracking
- Custom nutrition guidance
- Weekly group coaching calls
- Private group chat
💥 Limited Time Special: $333
PLUS—get 50% off all my eBooks during the challenge!
Coaching Tiers to Fit Your Lifestyle
Tier 1: Foundations
- Daily workouts tailored to your goals
- One 45-minute 1:1 coaching session per month
Tier 2: Accountability
- Daily workouts
- Nutrition guidance with macros + intuitive eating
- Lifestyle tips and habit support
- Four 45-minute 1:1 coaching sessions per month
Tier 3: Premium
- Daily workouts
- Specialized meal plans + grocery lists
- Daily communication and check-ins
- Four 60-minute 1:1 coaching sessions per month
Our current eBooks:
Why Train Simple With Jess?
At Train Simple With Jess, we nurture mind, body, and soul, going beyond traditional fitness coaching to create meaningful, sustainable change.
Holistic Fitness Solutions
Holistic fitness solutions to support your body, mind, and spirit.
Supportive Community
Join a space where women uplift and encourage each other.
Personalized Guidance
Get tools and coaching that meet you exactly where you are in your journey.
Success Stories
Hear from women who have transformed their lives with Train Simple with Jess:
