Explore Coaching Packages
Tier 1: Foundations
$ 0
/ for 30 days
Ideal for those seeking structured guidance with minimal interaction.
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Includes:
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30-day workout plan.
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General or goal-specific nutrition plan.
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One 60-minute 1:1 coaching call.
Tier 2: Accountability
$ 0
/ for 30 days
Perfect for those who want regular touchpoints and a more robust support system.
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Includes:
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Daily structured workouts.
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Tailored nutrition plan based on goals & preferences.
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Four 60-minute 1:1 coaching calls (one per week).
Tier 3: Premium
$ 0
/ for 30 days
Designed for clients who want high-touch, personalized coaching with ongoing accountability.
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Includes:
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Daily customized workouts tailored to your needs & goals.
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Personalized meal plan aligned with your lifestyle & dietary needs.
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1-on-1 check-ins via Voxer (Monday – Friday, 10 AM – 5 PM) for real-time support & adjustments.
What You’ll Experience
Hands-on guidance from Jess and guest experts.
Practices for spiritual alignment and mindfulness.
A supportive environment to recharge and grow.
Why I Offer 30-Day Commitments?
I choose to work with clients in 30-day commitments because I deeply value autonomy, flexibility, and integrity in the coaching relationship. Life can look wildly different from month to month — whether you’re navigating family changes, emotional seasons, or shifting schedules. I never want anyone to feel trapped or pressured into continuing something that no longer feels aligned.
Instead, I want to be a place of support, not stress. A source of empowerment, not obligation.
Offering 30-day containers gives you the freedom to explore whether this journey — and my coaching — is the right fit for you. You’ll never be penalized for choosing yourself. If the program or the timing isn’t aligned, you’re free to pause or walk away with no hard feelings and no strings attached.
I believe in serving, not selling. And giving you the power to choose is one of the greatest gifts I can offer
Tier 1:
This package is ideal for the self-motivated woman who thrives with structure but doesn’t need (or want) constant check-ins. She’s ready for change and just needs the right plan to follow — one that supports her physically and nutritionally without overwhelming her schedule.
She values her independence, is comfortable with a bit of accountability, and appreciates having the freedom to implement the plan on her own terms. Whether she’s balancing work, motherhood, or just a full life, she wants guidance that’s clear, actionable, and flexible.
If you’re someone who says, “Just give me the plan and I’ll run with it,” this is made for you.
Tier 2:
This package is designed for the woman who’s ready to go all in — not just for a plan, but for real support, real connection, and real change. She’s craving more than a “one and done” approach; she wants weekly check-ins, a coach in her corner, and personalized guidance that evolves with her.
Whether she’s navigating a big life transition, getting back into fitness, managing stress and hormones, or just tired of doing it all alone — she wants structure and support. She’s open to being coached, eager to learn, and committed to showing up for herself in a deeper way.
If you know what you want — but need someone to walk beside you, help you pivot when needed, and hold space for both your growth and your grit — this package was built with you in mind.
Tier 3:
This is for the woman who’s ready to be fully supported — mind, body, and lifestyle. She’s not just looking for a plan; she’s looking for a partnership. Someone who gets it, who listens, and who can help her pivot in real time as life shifts throughout the week.
She may be juggling a demanding career, motherhood, recovery, or a major transition, and she knows the power of having someone in her corner daily. She craves personalization, flexibility, and consistent feedback to stay aligned and accountable.
This package is perfect for those who want direct access to their coach, customized workouts and nutrition, and a space where their life, body, and energy levels are fully considered.
If you want to feel seen, heard, and supported every step of the way — this is the container for you.
20% Military Discount!
"SERVICE20"
We proudly offer a 20% military discount on all coaching packages and ebooks for active duty, retired, reservist service members, and their families. To receive your discount, please reach out to us for verification. Thank you for your service!
Start Your Journey Today
Ready to prioritize your wellness and build a fitness routine that fits your life? Whether you’re a busy mom, looking to regain strength, or simply ready to feel your best, I’m here to guide you every step of the way.