Life gets busy, and taking care of yourself can feel overwhelming. The Train Simple 30-Day Wellness Reset Container is a friendly, no-pressure program built for women 30+ who want a quick, supportive lifestyle reboot. Rather than a punishing challenge, it’s a nurturing space where you can reset habits in an easy, step-by-step way. Over 30 days you’ll focus on simple, empowering daily actions that refresh your body and mind – including a mindful break from alcohol if you choose – creating a foundation for long-term well-being.
- 30-Day Meal Plan & Grocery List: Nutritious, simple meals take the guesswork out of healthy eating. Our plan features easy recipes and a full shopping list, making self-care through food straightforward and delicious.
- Daily Journaling Prompts: Each day, you’ll get a guided prompt to reflect on your thoughts and goals. Journaling in this way offers structured self-reflection, boosting self-understanding and emotional balance.
- 30 Days of Adaptable Workouts: Short workouts you can do anywhere, designed for all fitness levels. Even a single month of consistent exercise can increase your energy and strength , helping you feel stronger and more confident.
- Four Group Coaching Calls: Live, supportive calls on Google Meet to share experiences and tips. Group coaching builds community and accountability, so you’ll stay motivated and encouraged by other women on the same journey .
With Train Simple’s straightforward guidance, every part of the Reset Container is about simplicity and support. You won’t be bombarded with complicated rules – just clear, manageable steps. By the end of 30 days you’ll notice positive changes like improved mood, better sleep, and a stronger sense of control over your wellness. (Remember, even taking a break from alcohol can kickstart your health reset and help you feel refreshed .) This month of support and guidance is available for just $111, an affordable investment in yourself. Ready to refresh your routine and feel your best? The Train Simple Reset Container is here to help you thrive, simply and confidently.